The Key to Inner Strength

prevent.on’s Sinus Training is a competence training workshop where participants learn to better manage stress. The term Sinus stands for the ability to control your personal state of stress in flexible and appropriate ways. This applies to phases of high achievement as well as to phases of regeneration.

This training aims at:

  • increasing resilience against stress in sustainable ways
  • safeguarding mental performance
  • achieving a better life-work balance
  • staying healthy in the long term

This workshop was developed in cooperation with the GMK Institute Prof. Dr. Gert Kaluza. Workshops are held all over Germany. The coaches are all highly qualified (they usually are certified psychologists). Quality assurance is guaranteed through online surveys on workshop satisfaction and the desired behavioral changes. As prevention measures the workshops are eligible for subsidies from your medical insurance.

Workshop duration: 3 x 4 hours. Participants: 8 – 12 individuals.

prevent.on network of coaches




® 2022 preventon
"Psychomental compentencies"

Kapellenstra├če 7
55124 Mainz
Fon: +49 6131 906 014 0