Mental stress and other everyday stress keep increasing. Over the past few years, more and more people have developed mental disorders that often lead to early retirement. When people lose the strength to deal with the challenges at work and in their personal lives and to live up to their own expectations, a burnout often follows, and this has been happening more and more frequently. It is a state of complete mental, emotional and physical exhaustion. The “battery” isn’t just empty but broken, so it can’t be recharged. The incidence of the burnout syndrome in Germany is estimated at 12-18% [Burisch 2010].
The good news is: Everyone can strengthen and train their resilience against mental stress. prevent.on’s resource training was developed for that purpose.
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